You cant spell watermelon without water, and the health benefits dont stop at the juicy hydration. Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Watermelon not only boosts your health esteem, but it is has an excellent level of vitamin c and is a source of vitamin a and vitamin b6. Home forums diskusi pph nutritional value of watermelon pdf tagged.
May 29, 2011 watermelon rinds are significant source of citrulline, which helps lower blood pressure by relaxing blood vessels. It is a highly cultivated fruit worldwide, having more than varieties watermelon is a scrambling and trailing vine in the flowering plant family cucurbitaceae. Viewing 1 post of continue reading nutritional value of watermelon pdf. Nutritional and health benefits of carrots and their seed. Melons food and nutrition information center nal usda. Surprising health benefits of watermelon howstuffworks. This mineral is important for blood pressure control and heart health 7. Fruit, vegetable or berry, watermelon is a source of many healthy nutrients and is a very popular food especially in summer months.
Watermelon facts, health benefits and nutritional value. There are vitamins and minerals, antioxidants and amino acids. Watermelon contains cucurbitacin e, a triterpene antiinflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Mar 07, 2019 watermelon is a poor source of antioxidants compared to other fruits however, its rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health. Estimated glycemic load glycemic load is a way of expressing a food or meals effect on bloodsugar levels. It is a newly introduced cash crop gaining a high level of economic importance in the generation of income and provision of nutritional value. Dec 18, 2019 watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Crunchy, delicious and juicy, they indeed are the great source of muchneeded electrolytes and water to lessen summer temperatures. Health benefits of watermelon facts and nutrition information. However, most people spit out or throw away watermelon seeds, which is a big mistake. Nutritional benefits of watermelon rind a usda study found that the tart white rind offers a high dose of citrulline, an amino acid that helps dilate blood vessels to improve circulation.
Watermelon citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike flowering plant originating in west africa. Health benefits, nutrition, and risks medical news today. While watermelon pulp is sweet, edible and reddish in colour, the egusi melon pulp is bitter, nonedible and slightly whitish in colour. Get full nutrition facts and other common serving sizes of watermelon including 1 oz and 100 g. Cucumbers have a mild, refreshing taste and a high water content.
Nutritional quality and health benefits of vegetables. This antioxidant is essential for skin health and immune function 5, 6. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Activebeat connects healthconscious individuals with important news and. Health benefits of watermelon how many calories are in watermelon. The tiny strawberry is packed with vitamin c, fiber, antioxidants, and more. Benefits of watermelon, watermelon nutrition, watermelon.
Nutritional, of, pdf, value, watermelon this topic contains 0 replies, has 1 voice, and was last updated by acuwppz 4 months, 4 weeks ago. Daily values are based on 2000 calorie diet and 155 lbs body weight. Health benefits of watermelon includes its acting as coolant, rehydrating agent, antiinflammatory agent, antioxidant and other. Nutritional benefits of eating peels, stems and rinds. Watermelon nutritional value tfnet international tropical. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldnt be thrown away. Atop of that, it provides health benefits that might surprise you. Other benefits are protecting nerve function, eradicating inflammation, help balance ph level. Pdf citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike scrambler and trailer flowering plant originating in west africa. Just like apples, watermelons are rich with dietary fiber that can. Some foods are fun to eat, and watermelon is definitely one of them. Watermelon is a scrambling and trailing vine in the flowering plant family cucurbitaceae. Lycopene in fresh watermelons is more bio available than in fresh tomatoes bliss, 2002.
Nutrition facts and information for watermelon, raw. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight. Antioxidant, anticarcinogen, and immunoenhancer benefits like many other colored vegetables carrot is a gold mine of antioxidants. A valuable horticultural crop with nutritional benefits. Watermelon seeds nutrition facts and health benefits hb times. Vitamin a found in watermelon is important for optimal eye health and boosts immunity by enhancing the infectionfighting actions. There is evidence from seeds in pharaoh tombs of watermelon cultivation in. Use watermelon rinds, along with carrots, potatoes and parsnips, to add bulk and nutritional value to stews, or juice watermelon rinds for a nutrientpacked beverage.
Watermelon rinds are significant source of citrulline, which helps lower blood pressure by relaxing blood vessels. Considering the existing information about the watermelon nutritional benefits there has been a big increase in the consumption of this fruit per capita. Yellow watermelon and red watermelon is widely found and consumed. Nutrition is both a quantity and a quality issue, and vegetables in all their many forms ensure an adequate intake of most vitamins and nutrients, dietary fibers, and. Some year ago, this fruits was mainly seasonal which appeared during summer and then disappeared during the early days of rainy season. Watermelon is the most significant, natural plant source of lcitrulline, a nonproteinaceous amino acid that benefits cardiovascular health and increases vasodilation in many tissues of the body. Lycopene is the pigment that imparts redcolor to some fruits, most notably tomato and watermelon. They can help relieve dehydration and are pleasant to eat in hot weather. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure.
Watermelons are low calorie, very voluminous food with high content of water. Watermelon facts and health benefits of watermelons. It is also a highly efficient oxygen radical scavenger and has been implicated in human studies as providing protection against cardiovascular disease and some cancers, particularly that of the prostate. At first glance, it may seem like nothing more than a. The plant has large hairy leaves and white or yellow flower. The best nutritional benefit of watermelon is that it is a delicious sweet with low calories and percentage of water content is too high in it. This post reveals the 12 key benefits of egusi melon citrullus colocynthis. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. There are few things more important to a good diet than a daily consumption of protein. For a long time, watermelon has been taken for granted as a sweet, tasty summertime fruit, made of sugar and water, and nothing more. Selecting, storing and serving ohio melons pdf, 342kb. Diabetes, heart disease, heat stroke, macular degeneration and impotence. Your skin, muscles, internal organs and blood flow will all benefit. Although the egusi melon fruit has a similar physical appearance with watermelon, yet they are both different from each other.
Watermelons are one of the favorite refreshment fruits and snacks for many people. Explore the nutrition benefits, food safety tips, preparation. Despite laughably false claims that swallowing the seeds will cause a watermelon to grow in your stomach, most people are unaware of the impressive nutritional value these seeds possess and the potential benefits they can have for your health. This amazing fruit will make the body relieved and refreshed. There are 46 calories in 1 cup of diced watermelon. It is the best option for calorie free snacks with plenty of water contents and minerals for your body. Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss.
Identification of healthpromoting compounds in watermelon fruit and their benefits to human health. With a decent amount of lycopene and other flavonoids, this fruit rind is packed with antioxidants, which can help to. Drinking water is an important way to keep your body hydrated. However, many people wonder are watermelons healthy at all and how many calories they contain. At first glance, it may seem like nothing more than a big ball of water. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Health and nutritional benefits of watermelon healthng. Health benefits of watermelon can be attributed to high water content and various minerals and vitamins. The skin of the fruit is green, rarely yellow with stripes or dots. Nutrition facts for seeds, dried, watermelon seed kernels, recommended daily values and analysis. Its consumption has been escalated owing to rich nutritional profile and allied health benefits. That triangular wedge of bright redwhitegreen, sweet juiciness forbids us to take life too seriously and shouts, summer. Watermelon flesh contains high quantity of vitamins, minerals and other antioxidant compounds which play important role in human metabolism. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.
Health benefits of watermelon how many calories are in. So, to know all about the exact nutritional values and health benefits of this fruit, scroll down. Over the past years, nutritionists, medical professionals, scientists and researchers have taken an interest to find out more about watermelons health benefits. Jun 12, 2015 today we share our love of watermelon. Watermelon has everything you need to beat the scorching summer heat. So, the benefits of watermelon for stomach acid no doubt. This mineral is most abundant in plant foods and often lacking in the western diet 8. Effective health have been documented, many of these claims are cannot be. Nutritional value of watermelon the nutrition content of watermelons is something that health enthusiasts swear by.
Long celebrated as a superfood source of powerful nutrients, fresh mushrooms are a healthy addition to your plate. Sautee chopped watermelon rinds in olive oil season them with salt and pepper for added flavor, or get creative by using a mixture of red chili flakes, paprika and cilantro. There are varieties of watermelon benefits such as red, yellow, pink or white. Watermelons carry a variety of nutritional properties that may help us achieve overall wellness and it includes the following. The freshness you get from this sweet fruit will give. Do you wish to quench thirst while boosting your body with antioxidant lycopene and vitamina.
Watermelon has fiber, magnesium, potassium, and vitamin c. It is a creeping vine which bears rounded or oblong fruit that are also used as vegetables. Watermelon is found to contribute significantly to human health. Nutritionists have long appreciated the health benefits watermelon provides. Nutrition datas patentpending estimated glycemic load egl is available for every food in the database as well as for custom foods, meals, and recipes in your pantry. The fruit has hard smooth rind that is green that in some types have darkgreen stripes or yellow. Watermelon is a name for a large annual plant and for its fruit which is a berry yes, youve read that right. May 19, 2017 the health benefits of watermelon include the prevention of kidney disorders, high blood pressure and prevention of cancer.
Youre getting lots of vitamins and other health benefits from this amazing fruit. Throw the rind in a blender with lime and watermelon flesh to make an agua fresca. Vitamin a is stellar for your skin, and just a cup of watermelon contains nearly onequarter of your recommended daily intake of it. The health benefits of watermelon include the prevention of kidney disorders, high blood pressure and prevention of cancer. Considering the existing information about the watermelon nutritional benefits there has been a big increase in the consumption of. Pdf the health benefits of watermelon researchgate. It is a familiar health benefits of watermelon, why not all of us can feel it when drink a glass of watermelon juice or eat it directly. Pdf medicinal values on citrullus lanatus watermelon. Watermelon is the plant of the cucurbitaceae family which bears a sweet, edible and fleshy fruit. Watermelon is a poor source of antioxidants compared to other fruits however, its rich in the amino acid citrulline and the antioxidant lycopene, which. Watermelon rind and seed also have many health benefits due to the presence of important amino acids citrulline, fibres, minerals and phenolic. Botanically, watermelon is a fruit which has sweet, too bland to bitter taste.
It is a highly cultivated fruit worldwide, having more than varieties. Yes, watermelon is a fruit for the obvious reasons that it contains seeds. Nutrition facts for seeds, dried, watermelon seed kernels. Watermelon benefits and side effects watermelon nutrition facts. Watermelon is part of a healthy lifestyle that contributes to whole body wellness.
686 574 566 1638 1594 824 319 622 1520 1323 670 441 975 1296 1361 1242 1245 1516 984 334 1352 412 1362 149 621 1259 827 644 1301 1276 182 1279 467 100